Which is healthier, Bulgur or Guacamole?

Bulgur wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Bulgur vs Guacamole?

Bulgur contains 83 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Bulgur or Guacamole?

Bulgur has more protein with 3.1g per 100g compared to 2g.

Bulgur vs Guacamole

Nutrition Comparison per 100g

Bulgur 6

4 Guacamole

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Guacamole	Better
Calories	83kcal	160kcal	Bulgur
Protein	3.1g	2g	Bulgur
Total Fat	0.2g	14.7g	Bulgur
Carbohydrates	18.6g	8.6g	Bulgur
Fiber	4.5g	6.7g	Guacamole
Sugar	0.1g	0.7g	Bulgur
Vitamin C	0mg	6mg	Guacamole
Calcium	10mg	12mg	Guacamole
Iron	1mg	0.6mg	Bulgur
Potassium	68mg	485mg	Guacamole

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.