Bulgur vs Ground Beef
Nutrition Comparison per 100g
Bulgur 4
vs 5 Ground Beef
Grains vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Bulgur | Ground Beef | Better |
|---|---|---|---|
| Calories | 83kcal | 254kcal | Bulgur |
| Protein | 3.1g | 17.2g | Ground Beef |
| Total Fat | 0.2g | 20g | Bulgur |
| Carbohydrates | 18.6g | 0g | Bulgur |
| Fiber | 4.5g | 0g | Bulgur |
| Sugar | 0.1g | 0g | Ground Beef |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 10mg | 18mg | Ground Beef |
| Iron | 1mg | 2.2mg | Ground Beef |
| Potassium | 68mg | 270mg | Ground Beef |
Macronutrient Breakdown
Bulgur
Protein: 3.1g Fat: 0.2g Carbs: 18.6g
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bulgur vs Ground Beef — Key Takeaway
Bulgur has 171 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g. Bulgur is the better source of fiber at 4.5g per 100g.
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