Which is healthier, Bulgur or Green Tea?

Bulgur wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Bulgur vs Green Tea?

Bulgur contains 83 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Bulgur or Green Tea?

Bulgur has more protein with 3.1g per 100g compared to 0g.

Bulgur vs Green Tea

Nutrition Comparison per 100g

Bulgur 6

3 Green Tea

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Green Tea	Better
Calories	83kcal	1kcal	Green Tea
Protein	3.1g	0g	Bulgur
Total Fat	0.2g	0g	Green Tea
Carbohydrates	18.6g	0.2g	Bulgur
Fiber	4.5g	0g	Bulgur
Sugar	0.1g	0g	Green Tea
Vitamin C	0mg	0mg	Tie
Calcium	10mg	0mg	Bulgur
Iron	1mg	0mg	Bulgur
Potassium	68mg	8mg	Bulgur

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.