Which is healthier, Bulgur or Green Bean?

Neither is clearly better — they have different strengths. Bulgur has 83 calories and 3.1g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Bulgur vs Green Bean?

Bulgur contains 83 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Bulgur or Green Bean?

Bulgur has more protein with 3.1g per 100g compared to 1.8g.

Bulgur vs Green Bean

Nutrition Comparison per 100g

Bulgur 4

4 Green Bean

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Green Bean	Better
Calories	83kcal	31kcal	Green Bean
Protein	3.1g	1.8g	Bulgur
Total Fat	0.2g	0.2g	Tie
Carbohydrates	18.6g	7g	Bulgur
Fiber	4.5g	2.7g	Bulgur
Sugar	0.1g	3.3g	Bulgur
Vitamin C	0mg	12.2mg	Green Bean
Calcium	10mg	37mg	Green Bean
Iron	1mg	1mg	Tie
Potassium	68mg	211mg	Green Bean

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.