Which is healthier, Bulgur or Greek Yogurt?

Bulgur wins in 5 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Bulgur vs Greek Yogurt?

Bulgur contains 83 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Bulgur or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 3.1g.

Bulgur vs Greek Yogurt

Nutrition Comparison per 100g

Bulgur 5

4 Greek Yogurt

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Greek Yogurt	Better
Calories	83kcal	59kcal	Greek Yogurt
Protein	3.1g	10.2g	Greek Yogurt
Total Fat	0.2g	0.4g	Bulgur
Carbohydrates	18.6g	3.6g	Bulgur
Fiber	4.5g	0g	Bulgur
Sugar	0.1g	3.2g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	10mg	110mg	Greek Yogurt
Iron	1mg	0.1mg	Bulgur
Potassium	68mg	141mg	Greek Yogurt

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.