Which is healthier, Bulgur or Grape?

Bulgur wins in 5 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Bulgur vs Grape?

Bulgur contains 83 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Bulgur or Grape?

Bulgur has more protein with 3.1g per 100g compared to 0.7g.

Bulgur vs Grape

Nutrition Comparison per 100g

Bulgur 5

3 Grape

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Grape	Better
Calories	83kcal	69kcal	Grape
Protein	3.1g	0.7g	Bulgur
Total Fat	0.2g	0.2g	Tie
Carbohydrates	18.6g	18.1g	Bulgur
Fiber	4.5g	0.9g	Bulgur
Sugar	0.1g	15.5g	Bulgur
Vitamin C	0mg	3.2mg	Grape
Calcium	10mg	10mg	Tie
Iron	1mg	0.4mg	Bulgur
Potassium	68mg	191mg	Grape

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Grape — Key Takeaway

Bulgur is the better source of fiber at 4.5g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods