Which is healthier, Bulgur or Gouda?

Bulgur wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Bulgur vs Gouda?

Bulgur contains 83 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Bulgur or Gouda?

Gouda has more protein with 24.9g per 100g compared to 3.1g.

Bulgur vs Gouda

Nutrition Comparison per 100g

Bulgur 6

3 Gouda

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Gouda	Better
Calories	83kcal	356kcal	Bulgur
Protein	3.1g	24.9g	Gouda
Total Fat	0.2g	27.4g	Bulgur
Carbohydrates	18.6g	2.2g	Bulgur
Fiber	4.5g	0g	Bulgur
Sugar	0.1g	2.2g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	10mg	700mg	Gouda
Iron	1mg	0.2mg	Bulgur
Potassium	68mg	121mg	Gouda

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Gouda — Key Takeaway

Bulgur has 273 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g. Bulgur is the better source of fiber at 4.5g per 100g.

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