Which is healthier, Bulgur or Garlic?

Garlic wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Bulgur vs Garlic?

Bulgur contains 83 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Bulgur or Garlic?

Garlic has more protein with 6.4g per 100g compared to 3.1g.

Bulgur vs Garlic

Nutrition Comparison per 100g

Bulgur 4

6 Garlic

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Garlic	Better
Calories	83kcal	149kcal	Bulgur
Protein	3.1g	6.4g	Garlic
Total Fat	0.2g	0.5g	Bulgur
Carbohydrates	18.6g	33.1g	Garlic
Fiber	4.5g	2.1g	Bulgur
Sugar	0.1g	1g	Bulgur
Vitamin C	0mg	31.2mg	Garlic
Calcium	10mg	181mg	Garlic
Iron	1mg	1.7mg	Garlic
Potassium	68mg	401mg	Garlic

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Garlic — Key Takeaway

Bulgur has 66 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Bulgur is the better source of fiber at 4.5g per 100g. Garlic provides 31.2mg of vitamin C.

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