Which is healthier, Bulgur or Fried Rice?

Fried Rice wins in 5 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Bulgur vs Fried Rice?

Bulgur contains 83 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Bulgur or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 3.1g.

Bulgur vs Fried Rice

Nutrition Comparison per 100g

Bulgur 4

5 Fried Rice

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Fried Rice	Better
Calories	83kcal	163kcal	Bulgur
Protein	3.1g	4.7g	Fried Rice
Total Fat	0.2g	5.5g	Bulgur
Carbohydrates	18.6g	24g	Fried Rice
Fiber	4.5g	1g	Bulgur
Sugar	0.1g	1.5g	Bulgur
Vitamin C	0mg	1.5mg	Fried Rice
Calcium	10mg	20mg	Fried Rice
Iron	1mg	1mg	Tie
Potassium	68mg	90mg	Fried Rice

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.