Which is healthier, Bulgur or French Fries?

Neither is clearly better — they have different strengths. Bulgur has 83 calories and 3.1g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Bulgur vs French Fries?

Bulgur contains 83 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Bulgur or French Fries?

French Fries has more protein with 3.4g per 100g compared to 3.1g.

Bulgur vs French Fries

Nutrition Comparison per 100g

Bulgur 5

5 French Fries

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Bulgur	French Fries	Better
Calories	83kcal	312kcal	Bulgur
Protein	3.1g	3.4g	French Fries
Total Fat	0.2g	14.7g	Bulgur
Carbohydrates	18.6g	41.4g	French Fries
Fiber	4.5g	3.8g	Bulgur
Sugar	0.1g	0.3g	Bulgur
Vitamin C	0mg	9.7mg	French Fries
Calcium	10mg	12mg	French Fries
Iron	1mg	0.8mg	Bulgur
Potassium	68mg	579mg	French Fries

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.