Which is healthier, Bulgur or Fig?

Neither is clearly better — they have different strengths. Bulgur has 83 calories and 3.1g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Bulgur vs Fig?

Bulgur contains 83 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Bulgur or Fig?

Bulgur has more protein with 3.1g per 100g compared to 0.8g.

Bulgur vs Fig

Nutrition Comparison per 100g

Bulgur 5

5 Fig

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Fig	Better
Calories	83kcal	74kcal	Fig
Protein	3.1g	0.8g	Bulgur
Total Fat	0.2g	0.3g	Bulgur
Carbohydrates	18.6g	19.2g	Fig
Fiber	4.5g	2.9g	Bulgur
Sugar	0.1g	16.3g	Bulgur
Vitamin C	0mg	2mg	Fig
Calcium	10mg	35mg	Fig
Iron	1mg	0.4mg	Bulgur
Potassium	68mg	232mg	Fig

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Fig — Key Takeaway

Bulgur is the better source of fiber at 4.5g per 100g.

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