Bulgur vs Feta Cheese
Nutrition Comparison per 100g
Bulgur 7
vs 2 Feta Cheese
Grains vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Bulgur | Feta Cheese | Better |
|---|---|---|---|
| Calories | 83kcal | 264kcal | Bulgur |
| Protein | 3.1g | 14.2g | Feta Cheese |
| Total Fat | 0.2g | 21.3g | Bulgur |
| Carbohydrates | 18.6g | 4.1g | Bulgur |
| Fiber | 4.5g | 0g | Bulgur |
| Sugar | 0.1g | 4.1g | Bulgur |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 10mg | 493mg | Feta Cheese |
| Iron | 1mg | 0.7mg | Bulgur |
| Potassium | 68mg | 62mg | Bulgur |
Macronutrient Breakdown
Bulgur
Protein: 3.1g Fat: 0.2g Carbs: 18.6g
Feta Cheese
Protein: 14.2g Fat: 21.3g Carbs: 4.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bulgur vs Feta Cheese — Key Takeaway
Bulgur has 181 fewer calories per 100g than Feta Cheese, making it the lighter option. For protein, Feta Cheese leads with 14.2g per 100g. Bulgur is the better source of fiber at 4.5g per 100g.
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