Bulgur vs Falafel
Nutrition Comparison per 100g
Bulgur 3
vs 7 Falafel
Grains vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Bulgur | Falafel | Better |
|---|---|---|---|
| Calories | 83kcal | 333kcal | Bulgur |
| Protein | 3.1g | 13.3g | Falafel |
| Total Fat | 0.2g | 17.8g | Bulgur |
| Carbohydrates | 18.6g | 31.8g | Falafel |
| Fiber | 4.5g | 0g | Bulgur |
| Sugar | 0.1g | 0g | Falafel |
| Vitamin C | 0mg | 3.4mg | Falafel |
| Calcium | 10mg | 54mg | Falafel |
| Iron | 1mg | 3.4mg | Falafel |
| Potassium | 68mg | 585mg | Falafel |
Macronutrient Breakdown
Bulgur
Protein: 3.1g Fat: 0.2g Carbs: 18.6g
Falafel
Protein: 13.3g Fat: 17.8g Carbs: 31.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bulgur vs Falafel — Key Takeaway
Bulgur has 250 fewer calories per 100g than Falafel, making it the lighter option. For protein, Falafel leads with 13.3g per 100g. Bulgur is the better source of fiber at 4.5g per 100g.
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