Which is healthier, Bulgur or Energy Drink?

Bulgur wins in 7 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Energy Drink has 45 calories and 0g protein.

How many calories are in Bulgur vs Energy Drink?

Bulgur contains 83 calories per 100g, while Energy Drink contains 45 calories per 100g.

Which has more protein, Bulgur or Energy Drink?

Bulgur has more protein with 3.1g per 100g compared to 0g.

Bulgur vs Energy Drink

Nutrition Comparison per 100g

Bulgur 7

2 Energy Drink

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Energy Drink	Better
Calories	83kcal	45kcal	Energy Drink
Protein	3.1g	0g	Bulgur
Total Fat	0.2g	0g	Energy Drink
Carbohydrates	18.6g	11.3g	Bulgur
Fiber	4.5g	0g	Bulgur
Sugar	0.1g	11g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	10mg	0mg	Bulgur
Iron	1mg	0mg	Bulgur
Potassium	68mg	3mg	Bulgur

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.