Which is healthier, Bulgur or Eggplant?

Bulgur wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Bulgur vs Eggplant?

Bulgur contains 83 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Bulgur or Eggplant?

Bulgur has more protein with 3.1g per 100g compared to 1g.

Bulgur vs Eggplant

Nutrition Comparison per 100g

Bulgur 6

3 Eggplant

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Eggplant	Better
Calories	83kcal	25kcal	Eggplant
Protein	3.1g	1g	Bulgur
Total Fat	0.2g	0.2g	Tie
Carbohydrates	18.6g	5.9g	Bulgur
Fiber	4.5g	3g	Bulgur
Sugar	0.1g	3.5g	Bulgur
Vitamin C	0mg	2.2mg	Eggplant
Calcium	10mg	9mg	Bulgur
Iron	1mg	0.2mg	Bulgur
Potassium	68mg	229mg	Eggplant

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.