Bulgur vs Egg
Nutrition Comparison per 100g
Bulgur 5
vs 4 Egg
Grains vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Bulgur | Egg | Better |
|---|---|---|---|
| Calories | 83kcal | 155kcal | Bulgur |
| Protein | 3.1g | 12.6g | Egg |
| Total Fat | 0.2g | 10.6g | Bulgur |
| Carbohydrates | 18.6g | 1.1g | Bulgur |
| Fiber | 4.5g | 0g | Bulgur |
| Sugar | 0.1g | 1.1g | Bulgur |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 10mg | 56mg | Egg |
| Iron | 1mg | 1.8mg | Egg |
| Potassium | 68mg | 138mg | Egg |
Macronutrient Breakdown
Bulgur
Protein: 3.1g Fat: 0.2g Carbs: 18.6g
Egg
Protein: 12.6g Fat: 10.6g Carbs: 1.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bulgur vs Egg — Key Takeaway
Bulgur has 72 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g. Bulgur is the better source of fiber at 4.5g per 100g.
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