Which is healthier, Bulgur or Edamame?

Edamame wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Bulgur vs Edamame?

Bulgur contains 83 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Bulgur or Edamame?

Edamame has more protein with 11.9g per 100g compared to 3.1g.

Bulgur vs Edamame

Nutrition Comparison per 100g

Bulgur 4

6 Edamame

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Edamame	Better
Calories	83kcal	121kcal	Bulgur
Protein	3.1g	11.9g	Edamame
Total Fat	0.2g	5.2g	Bulgur
Carbohydrates	18.6g	8.9g	Bulgur
Fiber	4.5g	5.2g	Edamame
Sugar	0.1g	2.2g	Bulgur
Vitamin C	0mg	6.1mg	Edamame
Calcium	10mg	63mg	Edamame
Iron	1mg	2.3mg	Edamame
Potassium	68mg	436mg	Edamame

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.