Which is healthier, Bulgur or Duck?

Duck wins in 5 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Bulgur vs Duck?

Bulgur contains 83 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Bulgur or Duck?

Duck has more protein with 19g per 100g compared to 3.1g.

Bulgur vs Duck

Nutrition Comparison per 100g

Bulgur 4

5 Duck

Grains vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Duck	Better
Calories	83kcal	337kcal	Bulgur
Protein	3.1g	19g	Duck
Total Fat	0.2g	28.4g	Bulgur
Carbohydrates	18.6g	0g	Bulgur
Fiber	4.5g	0g	Bulgur
Sugar	0.1g	0g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	10mg	11mg	Duck
Iron	1mg	2.4mg	Duck
Potassium	68mg	204mg	Duck

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Duck — Key Takeaway

Bulgur has 254 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g. Bulgur is the better source of fiber at 4.5g per 100g.

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