Which is healthier, Bulgur or Donut?

Bulgur wins in 5 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Bulgur vs Donut?

Bulgur contains 83 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Bulgur or Donut?

Donut has more protein with 4.9g per 100g compared to 3.1g.

Bulgur vs Donut

Nutrition Comparison per 100g

Bulgur 5

4 Donut

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Donut	Better
Calories	83kcal	421kcal	Bulgur
Protein	3.1g	4.9g	Donut
Total Fat	0.2g	22.6g	Bulgur
Carbohydrates	18.6g	51.5g	Donut
Fiber	4.5g	0.7g	Bulgur
Sugar	0.1g	25.6g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	10mg	28mg	Donut
Iron	1mg	1.7mg	Donut
Potassium	68mg	65mg	Bulgur

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Donut — Key Takeaway

Bulgur has 338 fewer calories per 100g than Donut, making it the lighter option. Bulgur is the better source of fiber at 4.5g per 100g.

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