Which is healthier, Bulgur or Date?

Neither is clearly better — they have different strengths. Bulgur has 83 calories and 3.1g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Bulgur vs Date?

Bulgur contains 83 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Bulgur or Date?

Bulgur has more protein with 3.1g per 100g compared to 1.8g.

Bulgur vs Date

Nutrition Comparison per 100g

Bulgur 4

4 Date

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Date	Better
Calories	83kcal	277kcal	Bulgur
Protein	3.1g	1.8g	Bulgur
Total Fat	0.2g	0.2g	Tie
Carbohydrates	18.6g	75g	Date
Fiber	4.5g	6.7g	Date
Sugar	0.1g	66.5g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	10mg	64mg	Date
Iron	1mg	0.9mg	Bulgur
Potassium	68mg	696mg	Date

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Date — Key Takeaway

Bulgur has 194 fewer calories per 100g than Date, making it the lighter option. Date is the better source of fiber at 6.7g per 100g.

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