Which is healthier, Bulgur or Dark Chocolate?

Dark Chocolate wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Bulgur vs Dark Chocolate?

Bulgur contains 83 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Bulgur or Dark Chocolate?

Dark Chocolate has more protein with 4.9g per 100g compared to 3.1g.

Bulgur vs Dark Chocolate

Nutrition Comparison per 100g

Bulgur 3

6 Dark Chocolate

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Dark Chocolate	Better
Calories	83kcal	546kcal	Bulgur
Protein	3.1g	4.9g	Dark Chocolate
Total Fat	0.2g	31.3g	Bulgur
Carbohydrates	18.6g	59.4g	Dark Chocolate
Fiber	4.5g	7g	Dark Chocolate
Sugar	0.1g	48g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	10mg	56mg	Dark Chocolate
Iron	1mg	8mg	Dark Chocolate
Potassium	68mg	559mg	Dark Chocolate

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.