Which is healthier, Bulgur or Curry Paste?

Bulgur wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Bulgur vs Curry Paste?

Bulgur contains 83 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Bulgur or Curry Paste?

Bulgur has more protein with 3.1g per 100g compared to 2.5g.

Bulgur vs Curry Paste

Nutrition Comparison per 100g

Bulgur 6

4 Curry Paste

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Curry Paste	Better
Calories	83kcal	94kcal	Bulgur
Protein	3.1g	2.5g	Bulgur
Total Fat	0.2g	4g	Bulgur
Carbohydrates	18.6g	12g	Bulgur
Fiber	4.5g	2.5g	Bulgur
Sugar	0.1g	5g	Bulgur
Vitamin C	0mg	3mg	Curry Paste
Calcium	10mg	20mg	Curry Paste
Iron	1mg	2mg	Curry Paste
Potassium	68mg	230mg	Curry Paste

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.