Which is healthier, Bulgur or Cucumber?

Neither is clearly better — they have different strengths. Bulgur has 83 calories and 3.1g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Bulgur vs Cucumber?

Bulgur contains 83 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Bulgur or Cucumber?

Bulgur has more protein with 3.1g per 100g compared to 0.7g.

Bulgur vs Cucumber

Nutrition Comparison per 100g

Bulgur 5

5 Cucumber

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Cucumber	Better
Calories	83kcal	15kcal	Cucumber
Protein	3.1g	0.7g	Bulgur
Total Fat	0.2g	0.1g	Cucumber
Carbohydrates	18.6g	3.6g	Bulgur
Fiber	4.5g	0.5g	Bulgur
Sugar	0.1g	1.7g	Bulgur
Vitamin C	0mg	2.8mg	Cucumber
Calcium	10mg	16mg	Cucumber
Iron	1mg	0.3mg	Bulgur
Potassium	68mg	147mg	Cucumber

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.