Which is healthier, Bulgur or Croissant?

Croissant wins in 5 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Bulgur vs Croissant?

Bulgur contains 83 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Bulgur or Croissant?

Croissant has more protein with 8.2g per 100g compared to 3.1g.

Bulgur vs Croissant

Nutrition Comparison per 100g

Bulgur 4

5 Croissant

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Croissant	Better
Calories	83kcal	406kcal	Bulgur
Protein	3.1g	8.2g	Croissant
Total Fat	0.2g	21g	Bulgur
Carbohydrates	18.6g	45.8g	Croissant
Fiber	4.5g	2.6g	Bulgur
Sugar	0.1g	11.3g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	10mg	37mg	Croissant
Iron	1mg	2.4mg	Croissant
Potassium	68mg	118mg	Croissant

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.