Which is healthier, Bulgur or Cream Cheese?

Bulgur wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Bulgur vs Cream Cheese?

Bulgur contains 83 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Bulgur or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 3.1g.

Bulgur vs Cream Cheese

Nutrition Comparison per 100g

Bulgur 6

3 Cream Cheese

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Cream Cheese	Better
Calories	83kcal	342kcal	Bulgur
Protein	3.1g	5.9g	Cream Cheese
Total Fat	0.2g	34.2g	Bulgur
Carbohydrates	18.6g	4.1g	Bulgur
Fiber	4.5g	0g	Bulgur
Sugar	0.1g	3.2g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	10mg	98mg	Cream Cheese
Iron	1mg	0.4mg	Bulgur
Potassium	68mg	138mg	Cream Cheese

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.