Which is healthier, Bulgur or Cranberry Juice?

Bulgur wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Bulgur vs Cranberry Juice?

Bulgur contains 83 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Bulgur or Cranberry Juice?

Bulgur has more protein with 3.1g per 100g compared to 0g.

Bulgur vs Cranberry Juice

Nutrition Comparison per 100g

Bulgur 6

4 Cranberry Juice

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Cranberry Juice	Better
Calories	83kcal	46kcal	Cranberry Juice
Protein	3.1g	0g	Bulgur
Total Fat	0.2g	0.1g	Cranberry Juice
Carbohydrates	18.6g	12.2g	Bulgur
Fiber	4.5g	0.1g	Bulgur
Sugar	0.1g	12.1g	Bulgur
Vitamin C	0mg	9.3mg	Cranberry Juice
Calcium	10mg	8mg	Bulgur
Iron	1mg	0.3mg	Bulgur
Potassium	68mg	77mg	Cranberry Juice

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.