Which is healthier, Bulgur or Couscous?

Bulgur wins in 5 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Bulgur vs Couscous?

Bulgur contains 83 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Bulgur or Couscous?

Couscous has more protein with 3.8g per 100g compared to 3.1g.

Bulgur vs Couscous

Nutrition Comparison per 100g

Bulgur 5

2 Couscous

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Couscous	Better
Calories	83kcal	112kcal	Bulgur
Protein	3.1g	3.8g	Couscous
Total Fat	0.2g	0.2g	Tie
Carbohydrates	18.6g	23.2g	Couscous
Fiber	4.5g	1.4g	Bulgur
Sugar	0.1g	0.1g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	10mg	8mg	Bulgur
Iron	1mg	0.4mg	Bulgur
Potassium	68mg	58mg	Bulgur

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.