Which is healthier, Bulgur or Cottage Cheese?

Bulgur wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Bulgur vs Cottage Cheese?

Bulgur contains 83 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Bulgur or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 3.1g.

Bulgur vs Cottage Cheese

Nutrition Comparison per 100g

Bulgur 6

3 Cottage Cheese

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Cottage Cheese	Better
Calories	83kcal	98kcal	Bulgur
Protein	3.1g	11.1g	Cottage Cheese
Total Fat	0.2g	4.3g	Bulgur
Carbohydrates	18.6g	3.4g	Bulgur
Fiber	4.5g	0g	Bulgur
Sugar	0.1g	2.7g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	10mg	83mg	Cottage Cheese
Iron	1mg	0.1mg	Bulgur
Potassium	68mg	104mg	Cottage Cheese

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.