Bulgur vs Cornbread
Nutrition Comparison per 100g
Bulgur 4
vs 6 Cornbread
Grains vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Bulgur | Cornbread | Better |
|---|---|---|---|
| Calories | 83kcal | 266kcal | Bulgur |
| Protein | 3.1g | 6.7g | Cornbread |
| Total Fat | 0.2g | 7.1g | Bulgur |
| Carbohydrates | 18.6g | 44.5g | Cornbread |
| Fiber | 4.5g | 2.4g | Bulgur |
| Sugar | 0.1g | 12.5g | Bulgur |
| Vitamin C | 0mg | 0.3mg | Cornbread |
| Calcium | 10mg | 162mg | Cornbread |
| Iron | 1mg | 2.8mg | Cornbread |
| Potassium | 68mg | 152mg | Cornbread |
Macronutrient Breakdown
Bulgur
Protein: 3.1g Fat: 0.2g Carbs: 18.6g
Cornbread
Protein: 6.7g Fat: 7.1g Carbs: 44.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bulgur vs Cornbread — Key Takeaway
Bulgur has 183 fewer calories per 100g than Cornbread, making it the lighter option. For protein, Cornbread leads with 6.7g per 100g. Bulgur is the better source of fiber at 4.5g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods