Which is healthier, Bulgur or Corn?

Bulgur wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Bulgur vs Corn?

Bulgur contains 83 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Bulgur or Corn?

Corn has more protein with 3.3g per 100g compared to 3.1g.

Bulgur vs Corn

Nutrition Comparison per 100g

Bulgur 6

4 Corn

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Corn	Better
Calories	83kcal	86kcal	Bulgur
Protein	3.1g	3.3g	Corn
Total Fat	0.2g	1.4g	Bulgur
Carbohydrates	18.6g	18.7g	Corn
Fiber	4.5g	2g	Bulgur
Sugar	0.1g	6.3g	Bulgur
Vitamin C	0mg	6.8mg	Corn
Calcium	10mg	2mg	Bulgur
Iron	1mg	0.5mg	Bulgur
Potassium	68mg	270mg	Corn

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Corn — Key Takeaway

Bulgur is the better source of fiber at 4.5g per 100g.

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