Which is healthier, Bulgur or Coleslaw?

Bulgur wins in 7 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Bulgur vs Coleslaw?

Bulgur contains 83 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Bulgur or Coleslaw?

Bulgur has more protein with 3.1g per 100g compared to 0.8g.

Bulgur vs Coleslaw

Nutrition Comparison per 100g

Bulgur 7

3 Coleslaw

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Coleslaw	Better
Calories	83kcal	99kcal	Bulgur
Protein	3.1g	0.8g	Bulgur
Total Fat	0.2g	6.7g	Bulgur
Carbohydrates	18.6g	9.5g	Bulgur
Fiber	4.5g	1.3g	Bulgur
Sugar	0.1g	7g	Bulgur
Vitamin C	0mg	18mg	Coleslaw
Calcium	10mg	34mg	Coleslaw
Iron	1mg	0.4mg	Bulgur
Potassium	68mg	125mg	Coleslaw

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.