Which is healthier, Bulgur or Coffee (Black)?

Bulgur wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Coffee (Black) has 2 calories and 0.3g protein.

How many calories are in Bulgur vs Coffee (Black)?

Bulgur contains 83 calories per 100g, while Coffee (Black) contains 2 calories per 100g.

Which has more protein, Bulgur or Coffee (Black)?

Bulgur has more protein with 3.1g per 100g compared to 0.3g.

Bulgur vs Coffee (Black)

Nutrition Comparison per 100g

Bulgur 6

3 Coffee (Black)

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Coffee (Black)	Better
Calories	83kcal	2kcal	Coffee (Black)
Protein	3.1g	0.3g	Bulgur
Total Fat	0.2g	0g	Coffee (Black)
Carbohydrates	18.6g	0g	Bulgur
Fiber	4.5g	0g	Bulgur
Sugar	0.1g	0g	Coffee (Black)
Vitamin C	0mg	0mg	Tie
Calcium	10mg	2mg	Bulgur
Iron	1mg	0mg	Bulgur
Potassium	68mg	49mg	Bulgur

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.