Which is healthier, Bulgur or Cod?

Cod wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Bulgur vs Cod?

Bulgur contains 83 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Bulgur or Cod?

Cod has more protein with 17.8g per 100g compared to 3.1g.

Bulgur vs Cod

Nutrition Comparison per 100g

Bulgur 4

6 Cod

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Cod	Better
Calories	83kcal	82kcal	Cod
Protein	3.1g	17.8g	Cod
Total Fat	0.2g	0.7g	Bulgur
Carbohydrates	18.6g	0g	Bulgur
Fiber	4.5g	0g	Bulgur
Sugar	0.1g	0g	Cod
Vitamin C	0mg	1mg	Cod
Calcium	10mg	16mg	Cod
Iron	1mg	0.4mg	Bulgur
Potassium	68mg	413mg	Cod

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Cod — Key Takeaway

For protein, Cod leads with 17.8g per 100g. Bulgur is the better source of fiber at 4.5g per 100g.

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