Which is healthier, Bulgur or Coconut Water?

Bulgur wins in 5 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Bulgur vs Coconut Water?

Bulgur contains 83 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Bulgur or Coconut Water?

Bulgur has more protein with 3.1g per 100g compared to 0.7g.

Bulgur vs Coconut Water

Nutrition Comparison per 100g

Bulgur 5

4 Coconut Water

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Coconut Water	Better
Calories	83kcal	19kcal	Coconut Water
Protein	3.1g	0.7g	Bulgur
Total Fat	0.2g	0.2g	Tie
Carbohydrates	18.6g	3.7g	Bulgur
Fiber	4.5g	1.1g	Bulgur
Sugar	0.1g	2.6g	Bulgur
Vitamin C	0mg	2.4mg	Coconut Water
Calcium	10mg	24mg	Coconut Water
Iron	1mg	0.3mg	Bulgur
Potassium	68mg	250mg	Coconut Water

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.