Which is healthier, Bulgur or Coconut?

Coconut wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Coconut has 354 calories and 3.3g protein.

How many calories are in Bulgur vs Coconut?

Bulgur contains 83 calories per 100g, while Coconut contains 354 calories per 100g.

Which has more protein, Bulgur or Coconut?

Coconut has more protein with 3.3g per 100g compared to 3.1g.

Bulgur vs Coconut

Nutrition Comparison per 100g

Bulgur 4

6 Coconut

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Coconut	Better
Calories	83kcal	354kcal	Bulgur
Protein	3.1g	3.3g	Coconut
Total Fat	0.2g	33.5g	Bulgur
Carbohydrates	18.6g	15.2g	Bulgur
Fiber	4.5g	9g	Coconut
Sugar	0.1g	6.2g	Bulgur
Vitamin C	0mg	3.3mg	Coconut
Calcium	10mg	14mg	Coconut
Iron	1mg	2.4mg	Coconut
Potassium	68mg	356mg	Coconut

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.