Which is healthier, Bulgur or Clam Chowder?

Neither is clearly better — they have different strengths. Bulgur has 83 calories and 3.1g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Bulgur vs Clam Chowder?

Bulgur contains 83 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Bulgur or Clam Chowder?

Clam Chowder has more protein with 4.5g per 100g compared to 3.1g.

Bulgur vs Clam Chowder

Nutrition Comparison per 100g

Bulgur 5

5 Clam Chowder

Grains vs Soups

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Clam Chowder	Better
Calories	83kcal	85kcal	Bulgur
Protein	3.1g	4.5g	Clam Chowder
Total Fat	0.2g	3.5g	Bulgur
Carbohydrates	18.6g	9g	Bulgur
Fiber	4.5g	0.5g	Bulgur
Sugar	0.1g	0.5g	Bulgur
Vitamin C	0mg	3mg	Clam Chowder
Calcium	10mg	60mg	Clam Chowder
Iron	1mg	1.5mg	Clam Chowder
Potassium	68mg	200mg	Clam Chowder

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.