Bulgur vs Clam
Nutrition Comparison per 100g
Bulgur 4
vs 6 Clam
Grains vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Bulgur | Clam | Better |
|---|---|---|---|
| Calories | 83kcal | 148kcal | Bulgur |
| Protein | 3.1g | 25.6g | Clam |
| Total Fat | 0.2g | 2g | Bulgur |
| Carbohydrates | 18.6g | 5.1g | Bulgur |
| Fiber | 4.5g | 0g | Bulgur |
| Sugar | 0.1g | 0g | Clam |
| Vitamin C | 0mg | 22.1mg | Clam |
| Calcium | 10mg | 92mg | Clam |
| Iron | 1mg | 28mg | Clam |
| Potassium | 68mg | 628mg | Clam |
Macronutrient Breakdown
Bulgur
Protein: 3.1g Fat: 0.2g Carbs: 18.6g
Clam
Protein: 25.6g Fat: 2g Carbs: 5.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bulgur vs Clam — Key Takeaway
Bulgur has 65 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Bulgur is the better source of fiber at 4.5g per 100g. Clam provides 22.1mg of vitamin C.
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