Bulgur vs Chickpea
Nutrition Comparison per 100g
Bulgur 3
vs 7 Chickpea
Grains vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Bulgur | Chickpea | Better |
|---|---|---|---|
| Calories | 83kcal | 164kcal | Bulgur |
| Protein | 3.1g | 8.9g | Chickpea |
| Total Fat | 0.2g | 2.6g | Bulgur |
| Carbohydrates | 18.6g | 27.4g | Chickpea |
| Fiber | 4.5g | 7.6g | Chickpea |
| Sugar | 0.1g | 4.8g | Bulgur |
| Vitamin C | 0mg | 1.3mg | Chickpea |
| Calcium | 10mg | 49mg | Chickpea |
| Iron | 1mg | 2.9mg | Chickpea |
| Potassium | 68mg | 291mg | Chickpea |
Macronutrient Breakdown
Bulgur
Protein: 3.1g Fat: 0.2g Carbs: 18.6g
Chickpea
Protein: 8.9g Fat: 2.6g Carbs: 27.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bulgur vs Chickpea — Key Takeaway
Bulgur has 81 fewer calories per 100g than Chickpea, making it the lighter option. For protein, Chickpea leads with 8.9g per 100g. Chickpea is the better source of fiber at 7.6g per 100g.
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