Which is healthier, Bulgur or Chicken Thigh?

Chicken Thigh wins in 5 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Bulgur vs Chicken Thigh?

Bulgur contains 83 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Bulgur or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 3.1g.

Bulgur vs Chicken Thigh

Nutrition Comparison per 100g

Bulgur 4

5 Chicken Thigh

Grains vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Chicken Thigh	Better
Calories	83kcal	209kcal	Bulgur
Protein	3.1g	26g	Chicken Thigh
Total Fat	0.2g	10.9g	Bulgur
Carbohydrates	18.6g	0g	Bulgur
Fiber	4.5g	0g	Bulgur
Sugar	0.1g	0g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	10mg	12mg	Chicken Thigh
Iron	1mg	1.3mg	Chicken Thigh
Potassium	68mg	243mg	Chicken Thigh

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.