Which is healthier, Bulgur or Chicken Soup?

Bulgur wins in 7 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Chicken Soup has 36 calories and 3.5g protein.

How many calories are in Bulgur vs Chicken Soup?

Bulgur contains 83 calories per 100g, while Chicken Soup contains 36 calories per 100g.

Which has more protein, Bulgur or Chicken Soup?

Chicken Soup has more protein with 3.5g per 100g compared to 3.1g.

Bulgur vs Chicken Soup

Nutrition Comparison per 100g

Bulgur 7

3 Chicken Soup

Grains vs Soups

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Chicken Soup	Better
Calories	83kcal	36kcal	Chicken Soup
Protein	3.1g	3.5g	Chicken Soup
Total Fat	0.2g	1.1g	Bulgur
Carbohydrates	18.6g	2.9g	Bulgur
Fiber	4.5g	0.4g	Bulgur
Sugar	0.1g	0.5g	Bulgur
Vitamin C	0mg	0.5mg	Chicken Soup
Calcium	10mg	8mg	Bulgur
Iron	1mg	0.3mg	Bulgur
Potassium	68mg	55mg	Bulgur

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.