Which is healthier, Bulgur or Chicken Breast?

Neither is clearly better — they have different strengths. Bulgur has 83 calories and 3.1g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Bulgur vs Chicken Breast?

Bulgur contains 83 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Bulgur or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 3.1g.

Bulgur vs Chicken Breast

Nutrition Comparison per 100g

Bulgur 4

4 Chicken Breast

Grains vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Chicken Breast	Better
Calories	83kcal	165kcal	Bulgur
Protein	3.1g	31g	Chicken Breast
Total Fat	0.2g	3.6g	Bulgur
Carbohydrates	18.6g	0g	Bulgur
Fiber	4.5g	0g	Bulgur
Sugar	0.1g	0g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	10mg	15mg	Chicken Breast
Iron	1mg	1mg	Tie
Potassium	68mg	256mg	Chicken Breast

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.