Which is healthier, Bulgur or Cherry?

Bulgur wins in 5 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Cherry has 63 calories and 1.1g protein.

How many calories are in Bulgur vs Cherry?

Bulgur contains 83 calories per 100g, while Cherry contains 63 calories per 100g.

Which has more protein, Bulgur or Cherry?

Bulgur has more protein with 3.1g per 100g compared to 1.1g.

Bulgur vs Cherry

Nutrition Comparison per 100g

Bulgur 5

4 Cherry

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Cherry	Better
Calories	83kcal	63kcal	Cherry
Protein	3.1g	1.1g	Bulgur
Total Fat	0.2g	0.2g	Tie
Carbohydrates	18.6g	16g	Bulgur
Fiber	4.5g	2.1g	Bulgur
Sugar	0.1g	12.8g	Bulgur
Vitamin C	0mg	7mg	Cherry
Calcium	10mg	13mg	Cherry
Iron	1mg	0.4mg	Bulgur
Potassium	68mg	222mg	Cherry

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Cherry — Key Takeaway

Bulgur is the better source of fiber at 4.5g per 100g.

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