Which is healthier, Bulgur or Cheddar Cheese?

Bulgur wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Cheddar Cheese has 403 calories and 24.9g protein.

How many calories are in Bulgur vs Cheddar Cheese?

Bulgur contains 83 calories per 100g, while Cheddar Cheese contains 403 calories per 100g.

Which has more protein, Bulgur or Cheddar Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 3.1g.

Bulgur vs Cheddar Cheese

Nutrition Comparison per 100g

Bulgur 6

3 Cheddar Cheese

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Cheddar Cheese	Better
Calories	83kcal	403kcal	Bulgur
Protein	3.1g	24.9g	Cheddar Cheese
Total Fat	0.2g	33.1g	Bulgur
Carbohydrates	18.6g	1.3g	Bulgur
Fiber	4.5g	0g	Bulgur
Sugar	0.1g	0.5g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	10mg	721mg	Cheddar Cheese
Iron	1mg	0.7mg	Bulgur
Potassium	68mg	98mg	Cheddar Cheese

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.