Which is healthier, Bulgur or Celery?

Bulgur wins in 5 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Celery has 14 calories and 0.7g protein.

How many calories are in Bulgur vs Celery?

Bulgur contains 83 calories per 100g, while Celery contains 14 calories per 100g.

Which has more protein, Bulgur or Celery?

Bulgur has more protein with 3.1g per 100g compared to 0.7g.

Bulgur vs Celery

Nutrition Comparison per 100g

Bulgur 5

4 Celery

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Celery	Better
Calories	83kcal	14kcal	Celery
Protein	3.1g	0.7g	Bulgur
Total Fat	0.2g	0.2g	Tie
Carbohydrates	18.6g	3g	Bulgur
Fiber	4.5g	1.6g	Bulgur
Sugar	0.1g	1.3g	Bulgur
Vitamin C	0mg	3.1mg	Celery
Calcium	10mg	40mg	Celery
Iron	1mg	0.2mg	Bulgur
Potassium	68mg	260mg	Celery

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Celery — Key Takeaway

Celery has 69 fewer calories per 100g than Bulgur, making it the lighter option. Bulgur is the better source of fiber at 4.5g per 100g.

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