Which is healthier, Bulgur or Cauliflower?

Bulgur wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Cauliflower has 25 calories and 1.9g protein.

How many calories are in Bulgur vs Cauliflower?

Bulgur contains 83 calories per 100g, while Cauliflower contains 25 calories per 100g.

Which has more protein, Bulgur or Cauliflower?

Bulgur has more protein with 3.1g per 100g compared to 1.9g.

Bulgur vs Cauliflower

Nutrition Comparison per 100g

Bulgur 6

4 Cauliflower

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Cauliflower	Better
Calories	83kcal	25kcal	Cauliflower
Protein	3.1g	1.9g	Bulgur
Total Fat	0.2g	0.3g	Bulgur
Carbohydrates	18.6g	5g	Bulgur
Fiber	4.5g	2g	Bulgur
Sugar	0.1g	1.9g	Bulgur
Vitamin C	0mg	48.2mg	Cauliflower
Calcium	10mg	22mg	Cauliflower
Iron	1mg	0.4mg	Bulgur
Potassium	68mg	299mg	Cauliflower

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.