Which is healthier, Bulgur or Catfish?

Neither is clearly better — they have different strengths. Bulgur has 83 calories and 3.1g protein per 100g, while Catfish has 105 calories and 18.4g protein.

How many calories are in Bulgur vs Catfish?

Bulgur contains 83 calories per 100g, while Catfish contains 105 calories per 100g.

Which has more protein, Bulgur or Catfish?

Catfish has more protein with 18.4g per 100g compared to 3.1g.

Bulgur vs Catfish

Nutrition Comparison per 100g

Bulgur 5

5 Catfish

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Catfish	Better
Calories	83kcal	105kcal	Bulgur
Protein	3.1g	18.4g	Catfish
Total Fat	0.2g	2.9g	Bulgur
Carbohydrates	18.6g	0g	Bulgur
Fiber	4.5g	0g	Bulgur
Sugar	0.1g	0g	Catfish
Vitamin C	0mg	0.7mg	Catfish
Calcium	10mg	14mg	Catfish
Iron	1mg	0.3mg	Bulgur
Potassium	68mg	358mg	Catfish

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.