Which is healthier, Bulgur or Cashew?

Cashew wins in 5 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Cashew has 553 calories and 18.2g protein.

How many calories are in Bulgur vs Cashew?

Bulgur contains 83 calories per 100g, while Cashew contains 553 calories per 100g.

Which has more protein, Bulgur or Cashew?

Cashew has more protein with 18.2g per 100g compared to 3.1g.

Bulgur vs Cashew

Nutrition Comparison per 100g

Bulgur 4

5 Cashew

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Cashew	Better
Calories	83kcal	553kcal	Bulgur
Protein	3.1g	18.2g	Cashew
Total Fat	0.2g	43.9g	Bulgur
Carbohydrates	18.6g	30.2g	Cashew
Fiber	4.5g	3.3g	Bulgur
Sugar	0.1g	5.9g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	10mg	37mg	Cashew
Iron	1mg	6.7mg	Cashew
Potassium	68mg	660mg	Cashew

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Cashew — Key Takeaway

Bulgur has 470 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Bulgur is the better source of fiber at 4.5g per 100g.

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