Which is healthier, Bulgur or Carrot?

Bulgur wins in 5 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Bulgur vs Carrot?

Bulgur contains 83 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Bulgur or Carrot?

Bulgur has more protein with 3.1g per 100g compared to 0.9g.

Bulgur vs Carrot

Nutrition Comparison per 100g

Bulgur 5

4 Carrot

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Carrot	Better
Calories	83kcal	41kcal	Carrot
Protein	3.1g	0.9g	Bulgur
Total Fat	0.2g	0.2g	Tie
Carbohydrates	18.6g	9.6g	Bulgur
Fiber	4.5g	2.8g	Bulgur
Sugar	0.1g	4.7g	Bulgur
Vitamin C	0mg	5.9mg	Carrot
Calcium	10mg	33mg	Carrot
Iron	1mg	0.3mg	Bulgur
Potassium	68mg	320mg	Carrot

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Carrot — Key Takeaway

Bulgur is the better source of fiber at 4.5g per 100g.

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