Which is healthier, Bulgur or Cantaloupe?

Bulgur wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Cantaloupe has 34 calories and 0.8g protein.

How many calories are in Bulgur vs Cantaloupe?

Bulgur contains 83 calories per 100g, while Cantaloupe contains 34 calories per 100g.

Which has more protein, Bulgur or Cantaloupe?

Bulgur has more protein with 3.1g per 100g compared to 0.8g.

Bulgur vs Cantaloupe

Nutrition Comparison per 100g

Bulgur 6

3 Cantaloupe

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Cantaloupe	Better
Calories	83kcal	34kcal	Cantaloupe
Protein	3.1g	0.8g	Bulgur
Total Fat	0.2g	0.2g	Tie
Carbohydrates	18.6g	8.2g	Bulgur
Fiber	4.5g	0.9g	Bulgur
Sugar	0.1g	7.9g	Bulgur
Vitamin C	0mg	36.7mg	Cantaloupe
Calcium	10mg	9mg	Bulgur
Iron	1mg	0.2mg	Bulgur
Potassium	68mg	267mg	Cantaloupe

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.