Which is healthier, Bulgur or Cabbage?

Neither is clearly better — they have different strengths. Bulgur has 83 calories and 3.1g protein per 100g, while Cabbage has 25 calories and 1.3g protein.

How many calories are in Bulgur vs Cabbage?

Bulgur contains 83 calories per 100g, while Cabbage contains 25 calories per 100g.

Which has more protein, Bulgur or Cabbage?

Bulgur has more protein with 3.1g per 100g compared to 1.3g.

Bulgur vs Cabbage

Nutrition Comparison per 100g

Bulgur 5

5 Cabbage

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Cabbage	Better
Calories	83kcal	25kcal	Cabbage
Protein	3.1g	1.3g	Bulgur
Total Fat	0.2g	0.1g	Cabbage
Carbohydrates	18.6g	5.8g	Bulgur
Fiber	4.5g	2.5g	Bulgur
Sugar	0.1g	3.2g	Bulgur
Vitamin C	0mg	36.6mg	Cabbage
Calcium	10mg	40mg	Cabbage
Iron	1mg	0.5mg	Bulgur
Potassium	68mg	170mg	Cabbage

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.